The basic breathing procedures are:

1. clear the airways (with caution as there may be damage to the cervical);
2. loosen the victim's clothes, especially around the neck, chest and waist;
3. check for anything or object obstructing the victim's mouth or throat;
4. start rescue breathing as soon as the victim has been placed in the correct position. Every second is precious.

The basic procedures of cardiac massage are:

1. place the victim on his back on a hard surface in the supine position;
2. place the hands overlapping on the lower half of the sternum with the arms extended;
3. the fingers should be open and do not touch the chest wall;
4. then, apply pressure, with enough vigor, to lower the sternum by about 5 cm, compressing the heart against the spine;
5. decompress next.